Our journey will be

  • An aerial view of a winding mountain road surrounded by dense green forest.

    Personalized

    In our first sessions, we’ll explore your immediate, mid-term, and long-term goals together, and shape a personalized plan with simple, actionable strategies to support you every step of the way

  • Dirt trail through a forest with sunlight filtering through trees.

    Solution-Oriented

    We’ll focus on practical steps that move you forward, not just theory. The real magic happens in the practice. Showing up consistently, stacking days, and gradually building a new baseline that supports lasting change.

  • Looking up at a dense bamboo forest with tall green stalks and bright canopy above.

    Data-Driven

    Measure what matters. Together we’ll find simple, sustainable ways to track your progress that fit naturally into your lifestyle, giving us feedback to refine your approach and keep you moving forward.

  • Sunlight shining through green leaves in a forest.

    Self-Sustaining

    While I’d love to support you indefinitely, my true goal is to equip you with tools and practices you can confidently carry on your own, so you feel empowered, independent, and capable long after our work together.

1:1 Breathwork Coaching

The HeartMath Resilience Program The HeartMath Resilience Program
The HeartMath Resilience Program
$800.00

  • 6 bi-weekly 50 minute coaching sessions

  • Daily messaging access for ongoing support

  • Weekly check-in forms to track progress and reflect

  • Resilience Advantage workbook

  • Nervous system reset playbook

1:1 Virtual & In-Person Fitness Coaching

The Mindful Body Program The Mindful Body Program
The Mindful Body Program
$750.00

  • 1 Discovery session to align on goals

  • 6 1-hour guided virtual training sessions

  • Customized 8-week fitness plan

  • Weekly messaging support between sessions

  • Exclusive resources: movement recommendations, nutrition guidelines, and mindset tools

1:1 Breathwork & Fitness Bundle

The Holistic Reset Program The Holistic Reset Program
Sale
The Holistic Reset Program
$1,300.00 $1,500.00

  • 1 Discovery session to align on goals

  • 6 bi-weekly 50-minute breathwork coaching sessions

  • Customized 8-week fitness plan

  • Weekly messaging support between sessions

  • Exclusive resources: movement recommendations, nutrition guidelines, and mindset tools

Lost energy is expensive

Your energy is your wealth. It’s time to invest.

BOOK YOUR FREE CONSULTATION.

  • Feeling stuck in the same patterns that leave you stressed and burnt out?

  • Tired of showing up to the gym with no energy and unsure what to do to move the needle?

  • Learn practical strategies to reset and move forward with confidence.

  • A no-cost session to see if my approach is the right fit for you.

Book a Consultation