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1 Discovery session to align on goals
6 bi-weekly 50-minute breathwork coaching sessions
Customized 8-week fitness plan
Weekly messaging support between sessions
Exclusive resources: movement recommendations, nutrition guidelines, and mindset tools
1 Discovery session to align on goals
6 bi-weekly 50-minute breathwork coaching sessions
Customized 8-week fitness plan
Weekly messaging support between sessions
Exclusive resources: movement recommendations, nutrition guidelines, and mindset tools